Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you…

O Lord! This monkey mind keeps playing tricks with me. I want to come to You, but the mind is…

To stay motivated, reward yourself for small victories over the mind. Do not trust your mind. Follow the Guru who…

Conquering the mind seems like a Herculean task to most seekers. Pujya Gurudevshri compassionately explains that the mind is not…

How eating with awareness assists in maintaining good health “In this plate of food I see the entire universe supporting…

The Sadguru continuously showers the disciple with gifts to ensure his spiritual progress. Sarvarpit Vishal Gandhi, offering seva in the…

Anxiety and discomfort are often the result of clinging to our desires. Allowing and accepting situations as they are, can…

The mind by its very nature wanders. Experience the calming effects of this simple technique of chaotic breathing to reach…

Raise the quality of life by raising the texture of your thoughts. Take care of your thoughts, they determine your…