We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!…

Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…

Monsoon provides a welcome change in the environment; but also brings along a series of health hazards. Let’s see how…

Date Squares Presenting a couple of snack options that pack the goodness of healthy food items like Dates in a…

Avocado, commonly known as makhanphal or roochira in India, has achieved the distinction of being one of the world’s perfect…

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day…

When the heat goes up, controlling your sugar levels becomes critically important. Here are a few hints on how to…