Articles on Health

Healthy Hip Openers

We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!…

Stay Healthy This Monsoon

Monsoon provides a welcome change in the environment; but also brings along a series of health hazards. Let’s see how…

The Key To Healthy Living

Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…

Reinforcing Relations – 3

After teaching us how to Remember others’ contribution, Empathise, Listen and Appreciate, Pujya Gurudevshri elucidates two more tips through the…

How to Rise in Hard Times

Do you feel you’re passing through hard times? Is there something which has you paralysed and you just cannot see…

Yoga Tailored For All – Asanas For Students

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

Yoga with Props

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Yoga Tailored For All – Asanas For Children

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

Categories of Yogasana

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

The Story of Yogasana

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Yogasana for Digestion

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

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