Articles on Health

Healthy Hip Openers

We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!…

Stay Healthy This Monsoon

Monsoon provides a welcome change in the environment; but also brings along a series of health hazards. Let’s see how…

The Key To Healthy Living

Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…

Reinforcing Relations – 4

Remember, Empathise, Listen, Appreciate, Tolerate, Inspire, and now through the remaining two letters from the magical mantra R.E.L.A.T.I.O.N., Pujya Gurudevshri…

Vaccine for Worries

We all encounter worries in our life. However, constant worrying, negative thinking and always expecting the worst can take a…

Today you have given

O Master! Today You have given me many comforts and pleasures, But tomorrow You may take them away. Today You…

Postural Corrections – Lower Back

Yoga Therapy professes ‘Heyam Dukham Anagatam’, meaning that the physical suffering that is yet to come can be avoided by…

Exercise Your Eyes

Subjected to a marathon of stress every day, here are soothing solutions for your tired eyes Eyes, one of our…

Venerating Tirthankars through Yoga – Part 3

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Home Remedies for Common Ailment

Usually when we suffer from any disease we immediately rush to doctors and seek medicines. We are unaware of the…

Venerating Tirthankars through Yoga – Part 2

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Venerating Tirthankars through Yoga – Part 1

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

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