Articles on Health

Healthy Hip Openers

We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!…

The Key To Healthy Living

Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…

Stay Healthy This Monsoon

Monsoon provides a welcome change in the environment; but also brings along a series of health hazards. Let’s see how…

Date Squares

Date Squares Presenting a couple of snack options that pack the goodness of healthy food items like Dates in a…

Guacamole

Avocado, commonly known as makhanphal or roochira in India, has achieved the distinction of being one of the world’s perfect…

Yogasana for Digestion

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

The Story of Yogasana

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Adho Mukha Shvanasana

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

Minimize your Migraine

People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day…

Summer Tips for Diabetics

When the heat goes up, controlling your sugar levels becomes critically important. Here are a few hints on how to…

Sudden Cardiac Arrest

Dr. Ashwin B. Mehta pens down the causes and symptoms of sudden cardiac arrest and prescribes solutions to tackle such…

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