Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting future events.…

Offering seva as the Head of Hughes Road Centre of Shrimad Rajchandra Divinetouch, Sarvarpit Amee Shah describes how Pujya Gurudevshri…

Enlightened Masters are abodes where all the divine virtues reside together. Pujya Gurudevshri is one such treasure chest of extraordinary…

Expressing gratitude is a powerful means of elevation and positivity. Recharge your spirits through this simple practice Step 1: Sit…

While we travel far and wide to witness the wonders of the world, seldom do we realise that one of…

The Five Tibetan Rites are a system of dynamic asana exercises thought to be more than 2,500 years old. These…

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day…

When the heat goes up, controlling your sugar levels becomes critically important. Here are a few hints on how to…