The so-called meditators try in vain to manoeuvre their minds through various techniques to experience peace. Pujya Gurudevshri explains that…

The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of…

By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us…

For many of us relaxation means crashing out in front of the television at the end of a stressful day.…

Meditation is not about controlling your thoughts, but is to stop being controlled by them. Beautify your inner world with…

Use this simple technique to stimulate awareness and elevate yourself Notice any time that you find yourself in a moment…

Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you…

Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to…

Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting future events.…

Writing your thoughts and activities on a daily basis helps engineer spiritual progress. Journaling gives you the opportunity to remember…

It is said that the eyes are the windows to the soul. Look deeply into the eyes of the Divine…

Anxiety and discomfort are often the result of clinging to our desires. Allowing and accepting situations as they are, can…