For many of us relaxation means crashing out in front of the television at the end of a stressful day.…

Meditation is not about controlling your thoughts, but is to stop being controlled by them. Beautify your inner world with…

Use this simple technique to stimulate awareness and elevate yourself Notice any time that you find yourself in a moment…

What is it that takes place when the disciple meets the Master? Why does one often see changes in his…

Experimenting with Yourself Busy? Can’t sit for long meditation sessions? Here is a simple way to remain connected. Choose a…

While treading on the spiritual path, a seeker’s mind may get clouded by doubts and misunderstandings. Pujya Gurudevshri demystifies the…

Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the…

Successful people do several things and they do them differently. It is not all work and no play for them.…

Life after life, the divine appears to have remained ever so distant. Pujya Gurudevshri says pine in love for the…

Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you…

Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to…

Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting future events.…