For many of us relaxation means crashing out in front of the television at the end of a stressful day.…

Meditation is not about controlling your thoughts, but is to stop being controlled by them. Beautify your inner world with…

Use this simple technique to stimulate awareness and elevate yourself Notice any time that you find yourself in a moment…

What is it that takes place when the disciple meets the Master? Why does one often see changes in his…

Experimenting with Yourself Busy? Can’t sit for long meditation sessions? Here is a simple way to remain connected. Choose a…

The Sadguru continuously showers the disciple with gifts to ensure his spiritual progress. Sarvarpit Vishal Gandhi, offering seva in the…

Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you…

Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to…

Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting future events.…

Writing your thoughts and activities on a daily basis helps engineer spiritual progress. Journaling gives you the opportunity to remember…

It is said that the eyes are the windows to the soul. Look deeply into the eyes of the Divine…

Anxiety and discomfort are often the result of clinging to our desires. Allowing and accepting situations as they are, can…