Articles on Meditation

3-Step Meditation for Deep Relaxation

For many of us relaxation means crashing out in front of the television at the end of a stressful day.…

6 Tips on Meditation

Meditation is not about controlling your thoughts, but is to stop being controlled by them. Beautify your inner world with…

Snapshot Meditation

Use this simple technique to stimulate awareness and elevate yourself Notice any time that you find yourself in a moment…

The Power of Listening, Contemplating and Meditation

What is it that takes place when the disciple meets the Master? Why does one often see changes in his…

Two Minute Meditation

Experimenting with Yourself Busy? Can’t sit for long meditation sessions? Here is a simple way to remain connected. Choose a…

Open Your Heart

Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to…

The Power of Present Moment Awareness

Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting future events.…

Writing a Revolution

Writing your thoughts and activities on a daily basis helps engineer spiritual progress. Journaling gives you the opportunity to remember…

Gazing at the Divine

It is said that the eyes are the windows to the soul. Look deeply into the eyes of the Divine…

Simply, Let Go

Anxiety and discomfort are often the result of clinging to our desires. Allowing and accepting situations as they are, can…

Your Debt Ledger

We all keep ledgers of accounts. Pujya Gurudevshri introduces a novel concept of keeping a ledger of the emotional debts…

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