Articles on Routine

Mindful Journaling

Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down…

Yoga with Props – Shoulder and Neck

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Hypertension The Silent Killer

Identified by the World Health Organisation (WHO) as the leading cause of cardiovascular mortality, hypertension is fast becoming a public…

Practise Mindfulness with Tea Meditation

By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us…

Exercise Your Eyes

Subjected to a marathon of stress every day, here are soothing solutions for your tired eyes Eyes, one of our…

The Watchful Observer

Learn to be an observer of the world and your own actions through this simple meditation exercise An Enlightened One…

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Sadguru Enlightens

Take a dip in the ocean of knowledge; get spiritual guidance on the go. Imbibe Pujya Gurudevshri's pravachans, Sadguru Udghosh, satsang shibirs and be part of elevating events. Receive spiritual nourishment instantly and easily. Experience closeness with the Divine in all places and at all times.

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