Articles on Yoga

Categories of Yogasana

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

The Story of Yogasana

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Yogasana for Digestion

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Yoga at the Desk

We’re constantly busy in our daily schedule, going back and forth from home to work or work to home! Whether…

Yoga On the Go

Are you the type of person who loves to travel the world, obliging you to spend hours in the plane,…

Yoga For Flexibility

The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical…

Release those Stiff Shoulders!

Why do we tend to see people with stiff shoulders or experience the discomfort of it ourselves? Most of the…

Sirsasana (Head Stand)

Sirsasana, or the Head Stand is the king posture in Yogasana. Many practitioners at first resist trying this asana, but…

Adho Mukha Shvanasana

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

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