Are you struggling with some extra weight on your body? Through our faulty lifestyles, we have become slaves to our…

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical…

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Why do we tend to see people with stiff shoulders or experience the discomfort of it ourselves? Most of the…

Sirsasana, or the Head Stand is the king posture in Yogasana. Many practitioners at first resist trying this asana, but…

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…