Swimming offers a multitude of health benefits. It’s time to take the plunge and dive in for a hassle free…

We have sought happiness running after wealth, status and family, but true success has remained elusive. Pujya Gurudevshri asks us…

In our article last month, we explored the depth of the Surya Namaskara. So you may be wondering, what are…

Staying fit isn’t just about exercising and aerobics. Let’s understand how to take care of the 32 little grinding-agents that…

While we travel far and wide to witness the wonders of the world, seldom do we realise that one of…

Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day…