Articles on Fitness

Swim your way to fitness

Swimming offers a multitude of health benefits. It’s time to take the plunge and dive in for a hassle free…

Seeking the True Wealth

We have sought happiness running after wealth, status and family, but true success has remained elusive. Pujya Gurudevshri asks us…

Soft Sun Salutation

In our article last month, we explored the depth of the Surya Namaskara. So you may be wondering, what are…

Decoding Dental Care

Staying fit isn’t just about exercising and aerobics. Let’s understand how to take care of the 32 little grinding-agents that…

Know Thy Neighbour

While we travel far and wide to witness the wonders of the world, seldom do we realise that one of…

The Key To Healthy Living

Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…

Categories of Yogasana

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

The Story of Yogasana

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Yogasana for Digestion

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Adho Mukha Shvanasana

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

Minimize your Migraine

People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day…

Summer Tips for Diabetics

When the heat goes up, controlling your sugar levels becomes critically important. Here are a few hints on how to…

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