Articles on Fitness

Swim your way to fitness

Swimming offers a multitude of health benefits. It’s time to take the plunge and dive in for a hassle free…

Savour Your Dinners

All the world’s flavours are coming to please Indian vegetarian palates. We bring you some best kept health secrets from…

Today you have given

O Master! Today You have given me many comforts and pleasures, But tomorrow You may take them away. Today You…

Seeking the True Wealth

We have sought happiness running after wealth, status and family, but true success has remained elusive. Pujya Gurudevshri asks us…

Soft Sun Salutation

In our article last month, we explored the depth of the Surya Namaskara. So you may be wondering, what are…

Decoding Dental Care

Staying fit isn’t just about exercising and aerobics. Let’s understand how to take care of the 32 little grinding-agents that…

Yoga Tailored For All – Asanas for Office Goers

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

Yoga Therapy – Balancing the Imbalances

The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical…

Yoga with Props – Shoulder and Neck

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Venerating Tirthankaras through Yoga – Part 4

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Postural Corrections – Lower Back

Yoga Therapy professes ‘Heyam Dukham Anagatam’, meaning that the physical suffering that is yet to come can be avoided by…

Venerating Tirthankars through Yoga – Part 3

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Quotes

View All

Sadguru Enlightens

Take a dip in the ocean of knowledge; get spiritual guidance on the go. Imbibe Pujya Gurudevshri's pravachans, Sadguru Udghosh, satsang shibirs and be part of elevating events. Receive spiritual nourishment instantly and easily. Experience closeness with the Divine in all places and at all times.

Features
  • Be in tune with the Divine
  • View and Download
    Pujya Gurudev's pravachans
  • On the go access to elevating content
  • Audio and Video content

News and Events

View All