Mindfulness is the base for enlightenment.
Quotes on Mindfulness
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Unlearn the habit of reacting.
Stay light and cheerful. Carry no burden of past resentments in your heart.
Articles
Mental health: What it is and its importance
Mental Health is an important part of our emotional, psychological and social well-being. It affects how we think, act, speak and cope with stress. Our daily habits and choices are determined by our mental health. Just like our physical health, mental health also plays an important role in our life. What is Mental Health? You […]
Unwinding the Mind Before You Sleep
Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you are ready to sleep at night, go backwards through the memories of your day. Don’t start from the morning, start from where you are now, just on the bed. Start with the last thing, and […]
Open Your Heart
Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to this wonderful day. Love yourself, love the world around you, love being in love Are you clinging to something that is making you miserable? Is the weight of worry taking you into a depressed State? […]
The Power of Present Moment Awareness
Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting future events. Present moment awareness increases stress resilience and well-being. Learn to bring your mind to the present moment and let your decisions emerge from this reality Take a moment to ask yourself few questions: – Was […]Sadguru Enlightens
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