Open Your Heart

Open Your Heart

Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to this wonderful day. Love yourself, love the world around you, love being in love

Are you clinging to something that is making you miserable? Is the weight of worry taking you into a depressed State? Are external events causing you stress?

Opening your heart allows past grievances to be released so that you can be in a state of pure love where no hurt exists. With this simple meditation drain away your worries and cope with life calmly, confidently and lovingly.

  • Find a space and time where you can be uninterrupted.
  • Close your eyes and start breathing with deep inhalations and exhalations.
  • As your mind becomes calm recall situations in your life that are challenging or difficult.
  • Feel the struggle, distress, and emotional discomfort.
  • Gently place both your hands over your heart. Continue with your deep breaths and as you exhale, feel the stress dispersing and leaving you.
  • Feel the gentle touch and warmth of your hands resting on your heart. Feel a comforting, kind light building in your hands and spreading to your heart. Give this healing to yourself.
  • Allow this gentle, healing energy to flow, spreading to your whole body and bringing calm and healing where it is needed.
  • Ask yourself what you need to hear right now to give kindness to yourself. Accordingly say it to yourself.
  • Come alive and savour the blessing that is today.
  • Open your heart with love and gratitude; thank the Divine for the gift of life and the gift of love.

With daily practise of this meditation you can clear away any blocks and open your heart to experience more love, compassion, forgiveness, and gratitude.

Topics

gratitudeLoveMeditationMindfulness

Quotes

When we care for the planet, we care for the future. Conservation is compassion extended to generations yet to come.
Check: Do you only respect your Guru, or are you aligned with Him as well?
As a lamp lights another without losing its own flame, so does the Guru awaken countless hearts while ever abiding in fullness.
Guru is the bridge between the restless mind and the silent self, carrying the disciple from seeking to seeing.
An open mind radiates with compassion, embracing every being with understanding, kindness and grace.
In the pursuit of the extraordinary, don't forget the simple things of life like the art of smiling.
The disciple’s love for the Guru is like the river that does not stop at loving the ocean; it becomes the ocean.
Introspection reveals the inner roots of suffering, empowering you to heal rather than blame.
We mirror what we revere most. In admiring the Guru, a transformation unfolds within — silent, sacred and serene.
Breathing differently is pranayam. Eating differently is dieting. Similarly, thinking differently is spirituality—when you respond from inner wisdom.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.