Meditation is a necessity, not an option, if you wish to remain emotionally healthy.
Quotes on Health
Quotes
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A healthy mind and intellect with healthy values in a healthy body is helpful in your spiritual practices. Be responsible towards your health.
For a healthy life, stay physically fit, mentally alert, and internally calm.
Material prosperity is having good health, wealth and relationships. Spiritual prosperity is peace, joy and purity.
Adjust, accept, and appreciate to build a healthy bond in a relationship.
To lead a healthy life, review & revise your beliefs regarding the quality of your life and happiness.
Do not neglect your health for wealth. What is the use of being the richest person in the graveyard?
Balance your role & soul. Role by being responsible for your health, wealth & relations and soul by satsang, sadhana & seva.
Gossip may seem tasty but is not a healthy diet for your soul.
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Articles
Importance & Benefits of Yoga
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It teaches us to return to ourselves—gently, consciously, and without judgement. The importance of yoga is far more than its physical benefits; it’s a holistic approach to living well, both inside and out. What is Yoga? […]
Health Benefits of Fasting
Fasting is observed across many religions for its spiritual benefits. While some may think it is an unhealthy practice, it can actually help your body fortify itself against toxins. Fasting is the weapon of choice that Nature Cure wields in the battle against all acute or severe diseases. And it has proved to be infallible. […]
Categories of Yogasana
In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is physically steady, calm and comfortable. With the outer modifications of the body, one can rise to experience inner stillness. With the regular practice of Yoga, our goal is to use each category of asana to […]
The Story of Yogasana
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a sincere Yoga practice is to enable qualities to bloom from deep within. If contemplated upon, every asana has a story of its own. Every pose has a quality of its own, and speaks […]Sadguru Enlightens
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