Articles on Mindfulness

Mental Health is an important part of our emotional, psychological and social well-being. It affects how we think, act, speak and cope with stress. Our daily habits and choices are determined by our mental health. Just like our physical health, mental health also plays an important role in our life. What is Mental Health? You […]

Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you are ready to sleep at night, go backwards through the memories of your day. Don’t start from the morning, start from where you are now, just on the bed. Start with the last thing, and […]

Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to this wonderful day. Love yourself, love the world around you, love being in love Are you clinging to something that is making you miserable? Is the weight of worry taking you into a depressed State? […]

Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting future events. Present moment awareness increases stress resilience and well-being. Learn to bring your mind to the present moment and let your decisions emerge from this reality Take a moment to ask yourself few questions: – Was […]

Writing your thoughts and activities on a daily basis helps engineer spiritual progress. Journaling gives you the opportunity to remember the day’s happenings, reflect on them and realign so you may respond better in the future. Use this technique to learn more about yourself and construct a better ‘You.’ Step 1. Resolve: Decide to set […]

It is said that the eyes are the windows to the soul. Look deeply into the eyes of the Divine and allow them to divulge His inner state to you, awakening your own The eyes of the Divine reveal an ocean of inner bliss, love and compassion. They can elevate you and fill your entire […]