You don't become stress-free by changing your diet, fitness routine, or going on vacations, but by transforming your patterns of thought.
Quotes on Fitness
Quotes
View All
With the vision from the Enlightened Master, look ahead & be in the present to paddle your way to spiritual fitness.
Videos
00:49:05
Emotional Fitness
00:49:05
Emotional Fitness
00:49:05
Emotional Fitness
00:31:08
Emotional Fitness
Articles
Importance & Benefits of Yoga
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It teaches us to return to ourselves—gently, consciously, and without judgement. The importance of yoga is far more than its physical benefits; it’s a holistic approach to living well, both inside and out. What is Yoga? […]
Categories of Yogasana
In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is physically steady, calm and comfortable. With the outer modifications of the body, one can rise to experience inner stillness. With the regular practice of Yoga, our goal is to use each category of asana to […]
The Story of Yogasana
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a sincere Yoga practice is to enable qualities to bloom from deep within. If contemplated upon, every asana has a story of its own. Every pose has a quality of its own, and speaks […]
Yogasana for Digestion
Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the day? Indigestion may tend to make our stomachs feel bloated or as hard as a rock. Whether it’s bloating, indigestion, gas, constipation, diarrhea, the truth is that we all undergo these so often. We can […]Sadguru Enlightens
Features
- Be in tune with the Divine
- View and Download Pujya Gurudev's pravachans
- On the go access to elevating content
- Audio and Video content
Take a dip in the ocean of knowledge; get spiritual guidance on the go. Imbibe Pujya Gurudevshri's pravachans, Sadguru Udghosh, satsang shibirs and be part of elevating events. Receive spiritual nourishment instantly and easily. Experience closeness with the Divine in all places and at all times.
#SadguruWhispers
The Guru, like a graceful river—flows for all, but only those who come and bend at its banks are nourished.