This special day celebrates two silent forces of strength — the protective presence of a Father and the centring power of Yoga.
Quotes on Yoga
Quotes
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A higher connection and a noble cause make a simple act of running also Karma Yoga.
Yoga is aligning the body and mind, to transcend them and revel in your peace centre.
Yoga reminds us that a healthy life is a result of disciplined living.
Wherever you may be, Yoga helps to stay calm, connected and centred within.
Yoga is aligning with the Divine and living in harmony with the world.
Yoga is aligning the body and the mind to tune into the divine.
Yoga is synergy between body, mind and spirit.
Yoga is straightening of the mind and not just bending of the body.
Videos
00:07:13
The 4 Paths of Yoga in a Nutshell
00:07:00
Yoga at the Office | SRMD Yoga
00:45:41
Full Body Morning Flow | 45-minute Follow Along | SRMD Yoga
00:45:30
45-minute Power Yoga Workout (Strengthening Focus) | Follow Along | SRMD Yoga
Articles
Importance & Benefits of Yoga
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It teaches us to return to ourselves—gently, consciously, and without judgement. The importance of yoga is far more than its physical benefits; it’s a holistic approach to living well, both inside and out. What is Yoga? […]
Categories of Yogasana
In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is physically steady, calm and comfortable. With the outer modifications of the body, one can rise to experience inner stillness. With the regular practice of Yoga, our goal is to use each category of asana to […]
The Story of Yogasana
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a sincere Yoga practice is to enable qualities to bloom from deep within. If contemplated upon, every asana has a story of its own. Every pose has a quality of its own, and speaks […]
Yogasana for Digestion
Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the day? Indigestion may tend to make our stomachs feel bloated or as hard as a rock. Whether it’s bloating, indigestion, gas, constipation, diarrhea, the truth is that we all undergo these so often. We can […]Sadguru Enlightens
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