Articles on Yoga Foundation

The Story of Yogasana

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Yogasana for Digestion

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Adho Mukha Shvanasana

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

Soft Sun Salutation

In our article last month, we explored the depth of the Surya Namaskara. So you may be wondering, what are…

Classical Surya Namaskara

The Surya Namaskara, or sun salutation, is the heart and core of yogic practice. Just as a musician cannot perform…

The Five Tibetan Rites

The Five Tibetan Rites are a system of dynamic asana exercises thought to be more than 2,500 years old. These…

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