Articles on Health

In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It teaches us to return to ourselves—gently, consciously, and without judgement. The importance of yoga is far more than its physical benefits; it’s a holistic approach to living well, both inside and out. What is Yoga? […]

Fasting is observed across many religions for its spiritual benefits. While some may think it is an unhealthy practice, it can actually help your body fortify itself against toxins. Fasting is the weapon of choice that Nature Cure wields in the battle against all acute or severe diseases. And it has proved to be infallible. […]

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is physically steady, calm and comfortable. With the outer modifications of the body, one can rise to experience inner stillness. With the regular practice of Yoga, our goal is to use each category of asana to […]

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a sincere Yoga practice is to enable qualities to bloom from deep within. If contemplated upon, every asana has a story of its own. Every pose has a quality of its own, and speaks […]

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the day? Indigestion may tend to make our stomachs feel bloated or as hard as a rock. Whether it’s bloating, indigestion, gas, constipation, diarrhea, the truth is that we all undergo these so often. We can […]

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that every yoga teacher will always throw in a downward dog somewhere in their yoga class. This pose can be used creatively as a transition asana, bringing together a beautiful yoga flow. Or it can be […]