Articles on Yoga

In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It teaches us to return to ourselves—gently, consciously, and without judgement. The importance of yoga is far more than its physical benefits; it’s a holistic approach to living well, both inside and out. What is Yoga? […]

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is physically steady, calm and comfortable. With the outer modifications of the body, one can rise to experience inner stillness. With the regular practice of Yoga, our goal is to use each category of asana to […]

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a sincere Yoga practice is to enable qualities to bloom from deep within. If contemplated upon, every asana has a story of its own. Every pose has a quality of its own, and speaks […]

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the day? Indigestion may tend to make our stomachs feel bloated or as hard as a rock. Whether it’s bloating, indigestion, gas, constipation, diarrhea, the truth is that we all undergo these so often. We can […]

Why do we tend to see people with stiff shoulders or experience the discomfort of it ourselves? Most of the times the culprit is our daily lifestyle and what it demands from us. There is no doubt that modern lifestyle and technology offer countless benefits—it’s an ever-growing source of information and inspiration and keeps us […]

Sirsasana, or the Head Stand is the king posture in Yogasana. Many practitioners at first resist trying this asana, but after mastering the asana, it becomes an all time favourite! Although this pose looks nearly impossible to do, it can undoubtedly be learned with a little determination, patience and practice. Let us all cultivate the […]