Articles on Fitness

Swim your way to fitness

Swimming offers a multitude of health benefits. It’s time to take the plunge and dive in for a hassle free…

Importance & Benefits of Yoga

In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It…

Savour Your Dinners

All the world’s flavours are coming to please Indian vegetarian palates. We bring you some best kept health secrets from…

Today you have given

O Master! Today You have given me many comforts and pleasures, But tomorrow You may take them away. Today You…

Seeking the True Wealth

We have sought happiness running after wealth, status and family, but true success has remained elusive. Pujya Gurudevshri asks us…

Soft Sun Salutation

In our article last month, we explored the depth of the Surya Namaskara. So you may be wondering, what are…

Categories of Yogasana

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

The Story of Yogasana

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Yogasana for Digestion

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Adho Mukha Shvanasana

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

Minimize your Migraine

People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day…

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