Articles on Strength

Strengthening The 4 Bhavnas

Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the…

Alleviate Back Pain By Strengthening the Core

The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical…

Tai Chi your way to good health

From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is…

Mind your Wellness!

Mental health is defined as a state of well-being in which every individual realises his or her own potential, can…

Importance & Benefits of Yoga

In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It…

The Master Stroke of His Ajnas

Varshaben Shah, offering seva as the leader of the Phoenix Satsang Centre, a practising Occupational Therapist by profession, and a…

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Sadguru Enlightens

Take a dip in the ocean of knowledge; get spiritual guidance on the go. Imbibe Pujya Gurudevshri's pravachans, Sadguru Udghosh, satsang shibirs and be part of elevating events. Receive spiritual nourishment instantly and easily. Experience closeness with the Divine in all places and at all times.

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