The Surya Namaskara, or sun salutation, is the heart and core of yogic practice. Just as a musician cannot perform on stage without a quick warm up backstage, a yoga practitioner does not start his yogasana practise without doing a few rounds of Surya Namaskara. We see how it is very important to incorporate the […]
Many of us have experienced that we are not happy with the way we look because of some extra body weight. We neither feel healthy nor fit. On the contrary, we feel sluggish and dull. Our physical health also affects our mental health. One who is physically healthy will be able to participate in spiritual […]
The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical and physiological problems. Let us understand some of these commonly prevalent issues and take necessary steps to rectify them. Many people suffer from back pain. When our back hurt, we feel uncomfortable while sitting, standing, […]
Take a dip in the ocean of knowledge; get spiritual guidance on the go. Imbibe Pujya Gurudevshri's pravachans, Sadguru Udghosh, satsang shibirs and be part of elevating events. Receive spiritual nourishment instantly and easily. Experience closeness with the Divine in all places and at all times.
The Guru, like a graceful river—flows for all, but only those who come and bend at its banks are nourished.
