Strengthening The 4 Bhavnas

Strengthening The 4 Bhavnas

Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the day can bring about a transformation in your life. Try this simple experiment and experience the difference
Maitribhavna:

Absence of hatred towards all living beings and wishing for their upliftment

Pramodbhavna:

Recognising virtues in others and experiencing joy

Karunyabhavna:

Sympathy towards those who are suffering and attempting to alleviate their misery

Madhyasthyabhavna:

Withdrawing externally from another, though internally centred in the feeling of love

Constant practise of these 4 bhavnas can be facilitated through a Practice Chart.

In a tabular chart, write the dates in the vertical column and the 4 bhavnas in a horizontal row. Further, divide each bhavna into three vertical columns: contemplation, practise and lapse.

February MAITRI PRAMOD KARUNYA MADHYASTHYA
C* P* L* C* P* L* C* P* L* C* P* L*
Mon 15 
Tue 16
Wed 17
Thu 18
Fri 19
Sat 20
Sun 21
C* – Contemplation, P* – Practise, L* – Lapse

Step 1

Each morning close your eyes, peacefully contemplating on the four bhavnas with a firm resolve to remain stabilised in them. Tick the column of ‘Contemplation’ after doing this.

Step 2

Review the day’s proceedings at night and reflect on how well you have implemented them. If you have consciously remembered and applied them even once or twice in your activities, place a tick under the ‘Practise’ column.

Step 3

If you have acted in a manner contrary to them, put a mark in the ‘Lapse’ column and take a small penance to increase your awareness.

Resolve to be more aligned to the bhavnas the next day.

Practise this for a month with passion and sincerity basking in the knowledge that every day your Sadguru is whispering in your ears, ‘March onwards, do not stop!’ You will notice miracles taking place within you.

Topics

sleepanxietyAngerYogaWell BeingFitnessHealthShrimad RajchandrajiGuruMeditationLoveSadguruspiritualitystressDepressionnaturetransformation

Quotes

Strip away the labels of name and body. When you say "I am" let it echo only the eternal light within.
You cannot end your stress merely by changing diets, fitness routines, or going on vacations; you become stress-free by transforming your thought patterns.
Faith is not mere positivity; it is the spiritual certainty that, despite every storm, your boat will safely reach the shore of divinity.
Choose your associations wisely — walk with those who share noble goals, uplifting thoughts, and high values.
The Guru is a true friend who stands by you through your ignorance, growth and awakening.
A stone remains warm long after the sun has set. Current pain is just a lingering echo of the past, not your true nature.
Let your inner foundation be so strong that the world cannot shake you; instead let your peace and love uplift all those around you.
The Enlightened One makes life a laboratory, not a library. The Truth is lived, not merely read and learned.
Salutations to the Guru, whose glance is grace and whose silence is scripture. In His presence, doubts dissolve and the light of Truth dawns within.
When we care for the planet, we care for the future. Conservation is compassion extended to generations yet to come.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Strengthening The 4 Bhavnas - Shrimad Rajchandra Mission Dharampur