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Home Wisdom Articles Pujya Gurudevshri Meditation & Introspection

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  • Latest
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My Sleep Alarm!

  • Meditation & Introspection

Waking up early has been a common problem for many seekers all over the world. Their biggest complaint is, “We set the alarm, ... #early riser#habit#procrastination#sleep

My Sleep Alarm!
My Sleep Alarm!

My Sleep Alarm!

  • Meditation & Introspection

Waking up early has been a common problem for many seekers all over the world. Their biggest complaint is, “We set the alarm, ... early riserhabitprocrastinationsleep

Releasing Tension

  • Meditation & Introspection

Following a simple routine, you can release the tension from your body and mind and allow yourself to enter into deep relaxation... #awareness#calm#rejuvenation#self-talk#sleep

Releasing Tension
Releasing Tension

Releasing Tension

  • Meditation & Introspection

Following a simple routine, you can release the tension from your body and mind and allow yourself to enter into deep relaxation... awarenesscalmrejuvenationself-talksleep

Face Your Enemy

  • Meditation & Introspection

Face your enemy with the tool of detached observation and see the challenger leave. A sure-cure practice for a calm, content and... #calmness#freedom#mind#negativity#observe#weakness

Face Your Enemy
Face Your Enemy

Face Your Enemy

  • Meditation & Introspection

Face your enemy with the tool of detached observation and see the challenger leave. A sure-cure practice for a calm, content and... calmnessfreedommindnegativityobserveweakness

Eye-Gazing Meditation

  • Meditation & Introspection

The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of yo... #awareness#meditation#moment#negativity#noise

Eye-Gazing Meditation
Eye-Gazing Meditation

Eye-Gazing Meditation

  • Meditation & Introspection

The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of yo... awarenessmeditationmomentnegativitynoise

Empower Yourself With Fewer Words

  • Meditation & Introspection

An exercise to silence the mind Check whether what you speak is worthwhile. Each time you speak today, go back to th... #awareness#focus#meditation#speak#words

Empower Yourself With Fewer Words

  • Meditation & Introspection

An exercise to silence the mind Check whether what you speak is worthwhile. Each time you speak today, go back to th... awarenessfocusmeditationspeakwords

Divine Deity

  • Meditation & Introspection

Empty yourself like an open bowl and feel the Sadguru pour His Grace into you Simply take a deep breath, gently sit in ... #breathe#grace#guru#love#meditation

Divine Deity

  • Meditation & Introspection

Empty yourself like an open bowl and feel the Sadguru pour His Grace into you Simply take a deep breath, gently sit in ... breathegracegurulovemeditation

How to ACT When you are HURT

  • Meditation & Introspection

Have you ever felt so angry that you never want to talk to a person again for hurting your sentiments? Here’s an effective w... #anger#love#meditation#negativity

How to ACT When you are HURT

  • Meditation & Introspection

Have you ever felt so angry that you never want to talk to a person again for hurting your sentiments? Here’s an effective w... angerlovemeditationnegativity

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stressspiritualitysadgurulovemeditationgurushrimad rajchandrajihealthfitnesswell beingyogaangeranxietysleeptransformationnaturedepression

Experimenting With Yourself – Cyclone Anger

  • Meditation & Introspection

Do your emotions get the better of you? Are you hit by attacks of anger? Do you want to get rid of this? Try this simple exp... #anger#meditation#mood#witness

Experimenting With Yourself – Cyclone Anger

  • Meditation & Introspection

Do your emotions get the better of you? Are you hit by attacks of anger? Do you want to get rid of this? Try this simple exp... angermeditationmoodwitness

Mindful Journaling

  • Meditation & Introspection

Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down your thoug... #awareness#creativity#meditation#mindfulness#routine

Mindful Journaling

  • Meditation & Introspection

Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down your thoug... awarenesscreativitymeditationmindfulnessroutine

Count Your Blessings

  • Meditation & Introspection

Let us express our gratitude at His Lotus Feet for all the wonderful blessings that He has showered upon us. Let us experience... #blessings#hope#meditation#transformation

Count Your Blessings

  • Meditation & Introspection

Let us express our gratitude at His Lotus Feet for all the wonderful blessings that He has showered upon us. Let us experience... blessingshopemeditationtransformation

The Mirror Exercise

  • Meditation & Introspection

We may be open to receiving advice from another, but we seldom turn to our own self for guidance. The Mirror Exercise is based... #guidance#meditation#mirror#self-care#self-love

The Mirror Exercise

  • Meditation & Introspection

We may be open to receiving advice from another, but we seldom turn to our own self for guidance. The Mirror Exercise is based... guidancemeditationmirrorself-careself-love

Finding Your Inner Voice

  • Meditation & Introspection

Listen to your own self and discover what it has to say If you want to discover your inner voice - now, at this moment of you... #life#meditation#noise

Finding Your Inner Voice

  • Meditation & Introspection

Listen to your own self and discover what it has to say If you want to discover your inner voice - now, at this moment of you... lifemeditationnoise

Practise Mindfulness with Tea Meditation

  • Meditation & Introspection

By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us enrich our ... #focus#meditation#moment

Practise Mindfulness with Tea Meditation

  • Meditation & Introspection

By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us enrich our ... focusmeditationmoment

The Watchful Observer

  • Meditation & Introspection

Learn to be an observer of the world and your own actions through this simple meditation exercise An Enlightened One is... #awareness#being#meditation#observer

The Watchful Observer

  • Meditation & Introspection

Learn to be an observer of the world and your own actions through this simple meditation exercise An Enlightened One is... awarenessbeingmeditationobserver

Celebrations and Botherations

  • Meditation & Introspection

Have you ever wondered how some people are always able to remain happy, no matter what happens? Try this experiment and see ho... #feelings#happiness#meditation

Celebrations and Botherations

  • Meditation & Introspection

Have you ever wondered how some people are always able to remain happy, no matter what happens? Try this experiment and see ho... feelingshappinessmeditation

Finding Silence in Sound

  • Meditation & Introspection

Let us learn how we can cultivate awareness and turn within with the help of sound We are surrounded by sounds of ... #awareness#listening#meditation

Finding Silence in Sound

  • Meditation & Introspection

Let us learn how we can cultivate awareness and turn within with the help of sound We are surrounded by sounds of ... awarenesslisteningmeditation

Living by Will of the Guru

  • Meditation & Introspection

The blessed occasion of Gurupurnima gives devotees a chance to express their deepest gratefulness towards their beloved Sadguru.... #affirmation#gratitude#meditation#sadguru

Living by Will of the Guru

  • Meditation & Introspection

The blessed occasion of Gurupurnima gives devotees a chance to express their deepest gratefulness towards their beloved Sadguru.... affirmationgratitudemeditationsadguru

Strengthening The 4 Bhavnas

  • Meditation & Introspection

Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the day can brin... #contemplation#meditation#practise

Strengthening The 4 Bhavnas

  • Meditation & Introspection

Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the day can brin... contemplationmeditationpractise

Conquer Your Weakness

  • Meditation & Introspection

A true seeker is one who, in spite of his weaknesses, never gets disheartened. He learns the art of combating inner enemies, battl... #action plan#awareness#weakness

Conquer Your Weakness

  • Meditation & Introspection

A true seeker is one who, in spite of his weaknesses, never gets disheartened. He learns the art of combating inner enemies, battl... action planawarenessweakness

Unwinding the Mind Before You Sleep

  • Meditation & Introspection

Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you are ready ... #awareness#meditation#mindfulness

Unwinding the Mind Before You Sleep

  • Meditation & Introspection

Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you are ready ... awarenessmeditationmindfulness

Popular Topics

purposefocusgoal settingpurpose of lifegoals in lifeaim in lifehappinessblissmiserydispassionpeaceacceptancedetachment
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