Eye-Gazing Meditation The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of your identity, a merging into universal oneness. Whenever you feel any differences between yourself and others, yourself and existence, realise that you are on the surface. Look deep and don’t be deluded by the exterior. Step 1: Look Into the Other’s Eyes Sit and look into someone else’s eyes. A soft gaze, blink as little as possible. Look deeper and get absorbed, without thinking. As you stare intently into the eyes, soon the waves will fade away and the ocean will be unveiled. If you can look deep down into the eyes, you will feel that the person has disappeared, the individual has vanished. This person is just a wave of something unknown and profound; some oceanic phenomenon is hidden beneath. Practice this first with a person, because you are closer to that type of wave. Then move to animals – a little more distant. Then move to trees, waves, rocks. Step 2: An Oceanic Experience Soon, you will become aware of an ocean all around. Then you will see that you too are just a wave. Your ego is just a wave. And behind that ego, the nameless, the fathomless, the One is hidden. Only waves are born, the ocean remains the same. Only the many are born, the One stays the same. Topicsawarenessmeditationmomentnegativitynoise Quotes Choose your thoughts responsibly. Repeated thoughts turn into your feelings which are then difficult to change. Dharma is the inner work of introspection, contemplation and meditation. Are you complaining about your life? Remember, millions of people around the world crave for a life like yours. The value of devotion is measured, not through the intellect, but by being in love with the Divine. View All #SadguruWhispers Are you complaining about your life? Remember, millions of people around the world crave for a life like yours. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
