Water is an essential but overlooked nutrient and may be your missing ingredient to a healthier, more vibrant, and longer life. Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water are the six essential nutrients that a human body requires. Ironically, water is the nutrient that people name last, but it is the most important nutrient in […]
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It teaches us to return to ourselves—gently, consciously, and without judgement. The importance of yoga is far more than its physical benefits; it’s a holistic approach to living well, both inside and out. What is Yoga? […]
When the heat goes up, controlling your sugar levels becomes critically important. Here are a few hints on how to do it Check sugar levels frequently throughout the day, especially during exercise, as dehydration may cause the blood sugar to fluctuate. Store your blood glucose meter, strips and insulin in a cool, dry place. Do […]
Dr. Ashwin B. Mehta pens down the causes and symptoms of sudden cardiac arrest and prescribes solutions to tackle such situations Dr. P N in his early 40’s, was a healthy active person, engaged in his profession with working hours of 8-10 per day. He never had an indication of any kind of ill health. […]
As the mercury levels rise, so does your uneasiness. Here’s a guide to shield you from the summer discomforts and help you keep cool this summer As the days of summer get hotter, it seems difficult to keep cool in the blistering heat. Here are few tips that will help you beat the summer heat. […]
Fruits serve as nature’s wonderful medicines with vitamins, minerals and anti- oxidants all rolled into one. Let us see how they help the body stay fit and healthy Being well-nourished is the key that opens doors to a healthy life. Our body needs vitamins and minerals from different sources to replenish the energy reservoir that […]
Take a dip in the ocean of knowledge; get spiritual guidance on the go. Imbibe Pujya Gurudevshri's pravachans, Sadguru Udghosh, satsang shibirs and be part of elevating events. Receive spiritual nourishment instantly and easily. Experience closeness with the Divine in all places and at all times.
The Guru, like a graceful river—flows for all, but only those who come and bend at its banks are nourished.
