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Expanding Your Circle of Awareness

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Expanding Your Circle of Awareness

Expanding Your Circle of Awareness

Draw a circle of awareness around you and let it grow. When all differences are lost, boundaries vanish and existence emerges as... awarenesscenteredexperiencerejuvenationrelaxation


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My Sleep Alarm!

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My Sleep Alarm!

My Sleep Alarm!

Waking up early has been a common problem for many seekers all over the world. Their biggest complaint is, “We set the alarm, g...


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Releasing Tension

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Releasing Tension

Releasing Tension

Following a simple routine, you can release the tension from your body and mind and allow yourself to enter into deep relaxation ...


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Face Your Enemy

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Face Your Enemy

Face Your Enemy

Face your enemy with the tool of detached observation and see the challenger leave. A sure-cure practice for a calm, content and ...


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Eye-Gazing Meditation

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Eye-Gazing Meditation

Eye-Gazing Meditation

The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of your...


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Empower Yourself With Fewer Words

An exercise to silence the mind Check whether what you speak is worthwhile. Each time you speak today, go back to the privac...


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Divine Deity

Empty yourself like an open bowl and feel the Sadguru pour His Grace into you Simply take a deep breath, gently sit in a comf...


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How to ACT When you are HURT

Have you ever felt so angry that you never want to talk to a person again for hurting your sentiments? Here’s an effective way...


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Experimenting With Yourself – Cyclone Anger

Do your emotions get the better of you? Are you hit by attacks of anger? Do you want to get rid of this? Try this simple experim...


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Mindful Journaling

Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down your though...


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Count Your Blessings

Let us express our gratitude at His Lotus Feet for all the wonderful blessings that He has showered upon us. Let us experience t...


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The Mirror Exercise

We may be open to receiving advice from another, but we seldom turn to our own self for guidance. The Mirror Exercise is based o...


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Finding Your Inner Voice

Listen to your own self and discover what it has to say If you want to discover your inner voice - now, at this moment of your l...


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Practise Mindfulness with Tea Meditation

By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us enrich our t...


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The Watchful Observer

Learn to be an observer of the world and your own actions through this simple meditation exercise An Enlightened One is the c...


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Commune with the Guru

Connect with your Sadguru and strengthen your bond with Him through this inspirational exercise Step 1 Find a suitable spot...


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Celebrations and Botherations

Have you ever wondered how some people are always able to remain happy, no matter what happens? Try this experiment and see how ...


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Finding Silence in Sound

Let us learn how we can cultivate awareness and turn within with the help of sound We are surrounded by sounds of all kin...


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Living by Will of the Guru

The blessed occasion of Gurupurnima gives devotees a chance to express their deepest gratefulness towards their beloved Sadguru. ...


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Strengthening The 4 Bhavnas

Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the day can bring ...


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