Swimming offers a multitude of health benefits. It’s time to take the plunge and dive in for a hassle free…
Articles on Fitness
Tai Chi your way to good health
From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is…
Importance & Benefits of Yoga
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It…
Savour Your Dinners
All the world’s flavours are coming to please Indian vegetarian palates. We bring you some best kept health secrets from…
Today you have given
O Master! Today You have given me many comforts and pleasures, But tomorrow You may take them away. Today You…
Seeking the True Wealth
We have sought happiness running after wealth, status and family, but true success has remained elusive. Pujya Gurudevshri asks us…
Categories of Yogasana
In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…
The Story of Yogasana
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…
Yogasana for Digestion
Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…
Adho Mukha Shvanasana
Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…
Minimize your Migraine
People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day…
Quotes
You don't become stress-free by changing your diet, fitness routine, or going on vacations, but by transforming your patterns of thought.
With the vision from the Enlightened Master, look ahead & be in the present to paddle your way to spiritual fitness.
Sadguru Enlightens
Take a dip in the ocean of knowledge; get spiritual guidance on the go. Imbibe Pujya Gurudevshri's pravachans, Sadguru Udghosh, satsang shibirs and be part of elevating events. Receive spiritual nourishment instantly and easily. Experience closeness with the Divine in all places and at all times.
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Pujya Gurudev's pravachans - On the go access to elevating content
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