By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us…

For many of us relaxation means crashing out in front of the television at the end of a stressful day.…

Meditation is not about controlling your thoughts, but is to stop being controlled by them. Beautify your inner world with…

Use this simple technique to stimulate awareness and elevate yourself Notice any time that you find yourself in a moment…

What is it that takes place when the disciple meets the Master? Why does one often see changes in his…

Experimenting with Yourself Busy? Can’t sit for long meditation sessions? Here is a simple way to remain connected. Choose a…

We may be open to receiving advice from another, but we seldom turn to our own self for guidance. The…

Listen to your own self and discover what it has to say If you want to discover your inner voice…

Learn to be an observer of the world and your own actions through this simple meditation exercise An Enlightened One…

Connect with your Sadguru and strengthen your bond with Him through this inspirational exercise Step 1 Find a suitable spot…

Have you ever wondered how some people are always able to remain happy, no matter what happens? Try this experiment…