Articles on mind

Anxiety and discomfort are often the result of clinging to our desires. Allowing and accepting situations as they are, can relieve us of much distress. Try this simple experiment to see how you can ‘let go’ of that which you are clutching We experience stress when we do not accept people and circumstances and attempt […]

O Lord! This monkey mind keeps playing tricks with me. I want to come to You, but the mind is so engrossed in the glittery world, in nurturing attachments and inflating the ego that the desire to come to You gets buried under them. Only if I surrender this mind to You will my journey […]

The mind by its very nature wanders. Experience the calming effects of this simple technique of chaotic breathing to reach a state of peace The mind is in the habit of constantly thinking. It is plagued by thoughts of the past and future. The breath is the mirror of the mind. Therefore, altering the breathing […]

To stay motivated, reward yourself for small victories over the mind. Do not trust your mind. Follow the Guru who is beyond the mind. Is your mind a factory that manufactures misery or joy? Don’t fall for the mind’s games. Keep a distance and let it pass. Remember, you are fooled by your mind, not […]

Conquering the mind seems like a Herculean task to most seekers. Pujya Gurudevshri compassionately explains that the mind is not an enemy to be triumphed over. An easy way to win the mind is to befriend it He alone is truly successful who has become victorious over his self. You may win over the whole […]

Raise the quality of life by raising the texture of your thoughts. Take care of your thoughts, they determine your destiny. Getting good thoughts in bad situations is His grace alone. Your own thoughts make you suffer, not people or situations. Your mind is a garden. Your thoughts are the seeds. You can either grow […]