Rooted in the ancient wisdom of Jainism, one of the oldest religions of the world, is the timeless path to…

How the journey called life is akin to an expedition of the mountains. Mountains. Majesty, serenity, panorama, elevation and exhilaration.…

From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is…

Varshaben Shah, offering seva as the leader of the Phoenix Satsang Centre, a practising Occupational Therapist by profession, and a…

Pujya Gurudevshri defines religion as a way of life that helps realise the Self and differentiates it from sectarianism which…

What is the Meaning of Spirituality? In a world full of perspectives and viewpoints, profound truths about spirituality are revealed.…

Anxiety and discomfort are often the result of clinging to our desires. Allowing and accepting situations as they are, can…

For many of us relaxation means crashing out in front of the television at the end of a stressful day.…

The mind by its very nature wanders. Experience the calming effects of this simple technique of chaotic breathing to reach…

Anger leaves behind remainders to become reminders. Be wise to forgive and let go of the destructive anger. Holding on…

Ahimsa is widely understood as ‘not harming or hurting others.’ But is this its complete meaning? Pujya Gurudevshri offers an…