Yoga for Sinus Relief

Yoga7 min

Runny nose, throbbing headaches, congestion, facial swelling and fatigue; do the cold months of winter act as triggers of sinusitis for you? Practise these tried and tested, natural techniques for sinus, inclusive of asana, pranayama, relief points and lifestyle changes. Also featuring a yogic face massage, this video is a one-stop package of effective ways to relax areas of tension related to sinus and bring new blood flow to the head.