Nadi-Shodhan Pranayama: Alternate Nostril Breathing

Yoga6 min

Nadis are the complex energy channels of the human body which get blocked due to various reasons; Nadi Shodhana Pranayama is a breathing process which clears these blockages and purifies them so that the prana vayu can pass through them easily. This pranayama is very helpful in removing mental restlessness and calming the mind, reducing the heart rate and controlling the left and right side of the brain. Include this practice in your daily morning or evening ritual and experience its benefits.