Calm the Mind | 10 Minutes Cooling Pranayama

Yoga10 min

Join us for a refreshing 10-minute pranayama practice designed to cool the body, calm the mind, and restore inner balance, especially useful during the heat of summer or moments of emotional intensity. In this session, you’ll explore three classical yogic breathing techniques: 🔹 Sheetali – a cooling breath using the rolled tongue 🔹 Sheetkari – a variation for those who can’t roll the tongue, using the teeth 🔹 Bhramari – a soothing, humming breath to release tension and quiet the nervous system Gentle, accessible, effective and ideal for both beginners and experienced practitioners.