Guided Pranayama for Beginners | 15 Minute

Yoga15 min

In today's video, let's explore 2 foundational pranayama breathing techniques - Yogic breath and Anuloma Viloma. Yogic Breath is a deep, rhythmic breathing that calms the mind, improves oxygen flow, and eases stress. Anuloma Viloma is an alternate nostril breathing technique that balances energy, steadies emotions, and prepares you for meditation. This video offers a step-by-step guided practice to help you learn and experience both pranayamas. Take a few minutes for yourself, follow along, and awaken the healing power of your breath.