6 Breathwork Techniques To Change Your Responses

Yoga1 min

Most of us breathe on autopilot - yet the breath is the one part of the nervous system we can actually regulate. 🌬️ Six yogic breathing practices, each offering one internal quality: balance, calm, focus, cooling, energy, and arriving home in the body. None of them need anything external - nothing you don’t already carry with you. Which one does today call for? 🤍 Six days to International Yoga Day. In its honour, SRMD Yoga is sharing practices we hope truly serve our community, and anyone beyond it.

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6 Breathwork Techniques To Change Your Responses

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