Grounding Breathwork Techniques | Redesign Your Attitude Workshop

Yoga15 min

This video, part of the 'Redesign Your Attitude Workshop,' introduces and guides viewers through a Box Breathing pranayama technique. The session aims to help participants reset their breath, cultivate calmness, clarity, and come to the present moment by consciously elongating natural pauses in breathing and visualizing a box during the inhale, hold, exhale, and pause phases.