Breathe and Balance | 7 Minutes of Nadi Shodana

Yoga8 min

Take a gentle pause with this short Nadi Shodhana (Alternate Nostril Breathing) practice. A simple yet powerful breathing practice that calms the mind, steadies the breath and brings inner peace and clarity. Whether you need this boost of energy at the start of your day, or to reset at the end of the day, this practice will help you return to a calm and centered presence.