Soft Sun Salutation

Yoga3 min

Surya Namaskara or Sun Salutation is an age-old yogic practice which contributes to mental, emotional, physical and spiritual wellbeing. A comprehensive exercise, it is a complete workout for the entire body. But have you ever felt the traditional Surya Namaskara is too challenging? Try this soft and gentle version of the Namaskara and experience the benefits!

More Yoga Videos

Yoga to overcome High Blood Pressure5:28

Yoga to overcome High Blood Pressure

The Yogic Flow of Harmony (Part 3) | Feel Rejuvenated and Blissful | Follow Along15:26

The Yogic Flow of Harmony (Part 3) | Feel Rejuvenated and Blissful | Follow Along

Pranayama - The Art of Mindful Breathing15:06

Pranayama - The Art of Mindful Breathing

Stretches to Do Before Sleeping5:47

Stretches to Do Before Sleeping

Yoga for Peace and Relaxation | Yoga for Inner Peace46:37

Yoga for Peace and Relaxation | Yoga for Inner Peace

Refresh and Revitalize Yourself in 5 Minutes6:08

Refresh and Revitalize Yourself in 5 Minutes

Grounding and Stability | Earth Element Flow | Follow Along45:16

Grounding and Stability | Earth Element Flow | Follow Along

Yoga for Emotional Release (Hip Focus Flow) | Follow Along45:08

Yoga for Emotional Release (Hip Focus Flow) | Follow Along

Yoga to Calm Acidity6:26

Yoga to Calm Acidity

Sitting in Stillness2:58

Sitting in Stillness

Cool Down Yoga Flow3:55

Cool Down Yoga Flow

Yoga With Props | Follow Along46:53

Yoga With Props | Follow Along

3 Reasons Your Body Wants To Be Upside Down More Often0:34

3 Reasons Your Body Wants To Be Upside Down More Often

Refresh, Revitalise and Restore in 5 Minutes5:53

Refresh, Revitalise and Restore in 5 Minutes

Deal with Diabetes5:16

Deal with Diabetes

Yoga Practice during Menstruation | 30-Minute Follow Along 32:09

Yoga Practice during Menstruation | 30-Minute Follow Along

Chair Yoga for Beginners and Seniors | Home Workout | Follow Along30:18

Chair Yoga for Beginners and Seniors | Home Workout | Follow Along

Revitalise Yourself | Follow Along46:25

Revitalise Yourself | Follow Along

The Yogic Flow of Harmony (Part 2) | Feel Rejuvenated and Blissful | Follow Along15:48

The Yogic Flow of Harmony (Part 2) | Feel Rejuvenated and Blissful | Follow Along

Self Connect App

Powered by Intelligence. Rooted in Wisdom.

Self Connect app is your daily companion for spiritual growth, offering wisdom, meditation, bhajans and yoga.

Download on the App StoreGet it on Google Play