4 Mudras Ancient India Used As Daily Remedies

Yoga1 min

Long before wellness apps, there were the hands. 🤚 Mudras are simple gestures the yogis treated as everyday remedies - a way to shift how you feel using nothing but your fingers. Hold each for a few quiet minutes and notice what changes. Four days to International Yoga Day. In its honour, SRMD Yoga is sharing practices made to truly serve our community, and everyone beyond.

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