Rope Yoga

Yoga4 min

Rope yoga is a style of yoga in which yoga poses are performed using a rope tied to a wall. For those who want to get creative with their practice and learn different ways to strengthen their muscles and joints, ropes are an innovative tool to help them stretch more deeply. Rope yoga poses tied to a wall can bring a new perspective to your understanding, from backbends to forward bends, twists or inversions.