Forward Folds for Beginners

Yoga4 min

Do you often associate flexibility or yoga with the ability to touch your toes with your hands? Although yoga is much more than just being able to do this, this video will help you with asana practice to break that mental barrier that you can't bend your body! Forward folds include any asanas where the head goes below the heart, thereby increasing oxygen and blood flow towards the head. Forward folds play a major role in each yogasana practice with various benefits such as stretching the leg and tendons, stimulating abdominal muscles, slimming excess fat, and lengthening the spinal column. Re-energise yourself by trying out these forward folds today!