Articles
Healing is often seen as something that needs to happen externally, yet lasting transformation begins within. Meditation courses support healing by creating a dedicated space to slow down, turn inward, and better understand the mind. Through guided practices, self-reflection, and mindful awareness, individuals learn to navigate their thoughts and emotions with greater clarity, helping reduce […]
Wellness
Mental unrest, poor focus, and inner confusion are often seen as problems of modern life. In his discourses, Pujya Gurudevshri Rakeshji explains that while life has changed, the mind has not. What has increased is the constant use of attention. The mind is always engaged. This creates fatigue and confusion. Through his guidance, mental health […]
Wellness
Anxiety has slowly become part of everyday life. Constant stimulation, rising expectations and unending mental noise leave little space for stillness. Thoughts rush ahead, the body remains tense, and rest begins to feel unfamiliar. Ancient spiritual wisdom reminds us that calm does not arrive from controlling the outer world. It unfolds when the mind learns […]
Wellness
Life today moves quickly. Screens demand attention, responsibilities overlap, and the mind rarely gets a pause. Amid this pace, emotional balance often feels fragile. Practical care for the mind does not require dramatic changes or complicated theories. Small, steady practices shape resilience and clarity over time. These reflections share grounded, lived mental health tips that […]
Ashram
Spiritual growth unfolds through attentive listening, reflection, and guided study. When teachings are absorbed with contemplation, learning becomes a quiet dialogue with the self. At Shrimad Rajchandra Mission Dharampur, this inner journey is thoughtfully supported through spaces created with clear intent. One such space, built under the guidance of Pujya Gurudevshri Rakeshji, is the Anekant […]
Jain Temple
In a world that constantly pulls the mind outward, the search for inner stillness becomes a sacred longing. It is not merely the absence of noise, but the presence of deep awareness, a quiet return to one’s true nature. For a sincere seeker, spaces charged with purity and devotion become gateways to this experience. One […]
Ashram
A Sadhana Bhatti at Shrimad Rajchandra Mission Dharampur is a structured period of spiritual practice that brings together meditation, silence, reflection and guidance.. In our experience at the Ashram, what stands out most is not any external change in environment, but the gradual clarity participants begin to see within themselves. The schedule is simple and […]
Jain Temple
There is something that happens the moment you walk into a derasar. The noise of the day fades. Your breath slows. Something in you settles. It is hard to put into words, but anyone who visits regularly knows exactly what this feels like. For young seekers today, life moves fast. There are deadlines, screens, decisions, […]
Get Inspired
Have you ever wondered how powerful simple words like “Thank You” can be? Sure, we all feel grateful for what we receive in the moment but try taking it a step further. What if you acknowledged that your deep desires are already fulfilled? What if you feel grateful for them now? This kind of thankfulness […]
Wellness
Mental Health is an important part of our emotional, psychological and social well-being. It affects how we think, act, speak and cope with stress. Our daily habits and choices are determined by our mental health. Just like our physical health, mental health also plays an important role in our life. What is Mental Health? You […]
Wellness
Running is not merely a physical activity or exercise, but also a source of happiness, building resilience, thereby fostering meaningful connections, and a sense of liberation, rejuvenation, both physically, mentally, and emotionally. Let’s explore some of the incredible physical and mental health benefits of running. On your mark…get set…go! 1. Helps You Improve Mental Health […]
Get Inspired
There is a difference between being in the company of a Guru and working out your transformation in His presence. Are you sure you have the latter in mind as your focus? “No Niket, I do not agree with you on this,” argued Saumya. A group of eight close friends, in their late twenties, had […]
Get Inspired
How the journey called life is akin to an expedition of the mountains. Mountains. Majesty, serenity, panorama, elevation and exhilaration. These are some of the associations that come to our mind when we think of mountains. These tall standing sons of Mother Earth have always stirred the imagination of poets, inspired artists and, been peaceful […]
Wellness
Water is an essential but overlooked nutrient and may be your missing ingredient to a healthier, more vibrant, and longer life. Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water are the six essential nutrients that a human body requires. Ironically, water is the nutrient that people name last, but it is the most important nutrient in […]
Yoga
The science of Yoga offers asanas and techniques that can be practised at different times during the day by people from different walks of life. Let us acquaint ourselves with a few such asanas and techniques that can be practised in our daily routine. At night, we are determined to wake up early the next […]
Wellness
From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is the new martial art to try out. It will teach you how to enjoy yourself whilst conquering external opponents and inner demons, one hand-push at a time. This ancient form has picked up a lot […]
Wellness
Mental health is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Our definition of health is often restricted to physical well-being. Let […]
Yoga
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It teaches us to return to ourselves—gently, consciously, and without judgement. The importance of yoga is far more than its physical benefits; it’s a holistic approach to living well, both inside and out. What is Yoga? […]
Wellness
Fasting is observed across many religions for its spiritual benefits. While some may think it is an unhealthy practice, it can actually help your body fortify itself against toxins. Fasting is the weapon of choice that Nature Cure wields in the battle against all acute or severe diseases. And it has proved to be infallible. […]
Tales of Transformation
Varshaben Shah, offering seva as the leader of the Phoenix Satsang Centre, a practising Occupational Therapist by profession, and a Brain Gym Licensed Instructor, shares how Pujya Gurudevshri’s impeccable ajnas have propelled her on the spiritual journey. What really is an ajna? Is it a request, advice or instruction? What is its purpose? I had […]
A drop merges into the ocean and loses its boundary — what seems like self-destruction is in truth becoming boundless.
