Meditation & Introspection
Draw a circle of awareness around you and let it grow. When all differences are lost, boundaries vanish and existence emerges as one entity. Sitting in meditation, include everything – your body, your mind, your breath, your consciousness. Don’t say about anything – this is not me. In the beginning, you will feel a collective […]
Meditation & Introspection
Waking up early has been a common problem for many seekers all over the world. Their biggest complaint is, “We set the alarm, get up, shut it off and fall asleep all over again. How can we overcome this problem and make our day more productive?” Here is a little experiment which you can try… […]
Meditation & Introspection
Following a simple routine, you can release the tension from your body and mind and allow yourself to enter into deep relaxation and peace There are two types of people: those who can be helped by concentration and those who can be helped only through relaxation. And the processes are different, in relaxation you simply […]
Meditation & Introspection
Face your enemy with the tool of detached observation and see the challenger leave. A sure-cure practice for a calm, content and competent mind Step 1What Takes up Your Energy It can be very easy to discover what your chief attribute is: Just watch your mind for some days – and see what takes up […]
Meditation & Introspection
The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of your identity, a merging into universal oneness. Whenever you feel any differences between yourself and others, yourself and existence, realise that you are on the surface. Look deep and don’t be deluded by the exterior. […]
Meditation & Introspection
An exercise to silence the mind Check whether what you speak is worthwhile. Each time you speak today, go back to the privacy of your room and rewind what you have said. Evaluate each word’s worth! Penalise yourself ten rupees for each unwanted, unnecessary word uttered. Repeat this exercise for a week. You’ll be surprised […]
Meditation & Introspection
Empty yourself like an open bowl and feel the Sadguru pour His Grace into you Simply take a deep breath, gently sit in a comfortable posture. Gently close your eyes. Take a few slow deep breaths, feel the wave of calmness pouring over your entire body and your mind. Now, focus on the image of […]
Meditation & Introspection
Have you ever felt so angry that you never want to talk to a person again for hurting your sentiments? Here’s an effective way to become aware, turn the negativity around and extend compassion – making you a better person Anger, aggression and resentment are like robbers, stealing our ability to love and care. They […]
Meditation & Introspection
Do your emotions get the better of you? Are you hit by attacks of anger? Do you want to get rid of this? Try this simple experiment! Think of Anger as an approaching cyclone. As a cyclone is always named, Name it “CYCLONE ANGER” When you sense your anger on its way, Repeat, ‘Cyclone Anger […]
Meditation & Introspection
Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down your thoughts and observations through journaling, leverage it to improve your mindfulness Mindfulness can strengthen your creativity and vice versa. Performing a creative activity like writing down your observations can help you become more aware […]
Meditation & Introspection
Let us express our gratitude at His Lotus Feet for all the wonderful blessings that He has showered upon us. Let us experience that divine connection and elevation as we recall them Step 1 Sit in a room by yourself. Place in front of your eyes your favourite picture of Pujya Gurudevshri. Play some music […]
Meditation & Introspection
We may be open to receiving advice from another, but we seldom turn to our own self for guidance. The Mirror Exercise is based on the principle that we all have the solutions to our challenges within us; all we need is some self talk, self-love and self-care The Mirror Exercise holds the potential to […]
Meditation & Introspection
Listen to your own self and discover what it has to say If you want to discover your inner voice – now, at this moment of your life, you will have to go through the crowd of noises Step 1 Watch yourself inside. Ask – whose voice is this? Is it your Sadguru’s voice? Is […]
Meditation & Introspection
By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us enrich our tea sipping experience with this refreshing meditation The practise of tea meditation technique reminds you to slow down and appreciate the simple gifts of life. It is a beautiful mindfulness exercise bringing tranquillity […]
Meditation & Introspection
Learn to be an observer of the world and your own actions through this simple meditation exercise An Enlightened One is the constant observer of all around Him and remains witness to the events of His life. Follow these steps to feel the joy of viewing the world and your actions as an observer Step […]
Meditation & Introspection
Connect with your Sadguru and strengthen your bond with Him through this inspirational exercise Step 1 Find a suitable spot and sit comfortably. Silently pray to your Sadguru and invite Him to join you in your meditation. Although you may have felt disconnected at times, remember that the Sadguru is all loving and all compassionate […]
Meditation & Introspection
Have you ever wondered how some people are always able to remain happy, no matter what happens? Try this experiment and see how you too will be able to maintain an elevated state simply by understanding yourself better As each day comes to a close, sit quietly with yourself for a few moments reflecting upon […]
Meditation & Introspection
Let us learn how we can cultivate awareness and turn within with the help of sound We are surrounded by sounds of all kinds. Whether it is the sound of nature or those from the manmade industries, the world is always buzzing. The practise of listening meditation begins with simply noticing what you are hearing. […]
Meditation & Introspection
The blessed occasion of Gurupurnima gives devotees a chance to express their deepest gratefulness towards their beloved Sadguru. Connect with Him deeply through this pious meditation By sowing the seeds of spirituality in aspirants and nurturing them with His unconditional love, the Sadguru brings them to fruition with unabating compassion. Through His benevolent presence, refuge […]
Meditation & Introspection
Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the day can bring about a transformation in your life. Try this simple experiment and experience the difference Maitribhavna:Absence of hatred towards all living beings and wishing for their upliftment Pramodbhavna:Recognising virtues in others and experiencing […]
A drop merges into the ocean and loses its boundary — what seems like self-destruction is in truth becoming boundless.
