Articles on Mindfulness

Practise Mindfulness with Tea Meditation

By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us…

Mindful Journaling

Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down…

The Power of Present Moment Awareness

Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting future events.…

Clear Your Mental Desk

To start writing we prefer a fresh page, to start cooking we prefer a clean vessel, to start working we…

Unwinding the Mind Before You Sleep

Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you…

Open Your Heart

Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to…

Writing a Revolution

Writing your thoughts and activities on a daily basis helps engineer spiritual progress. Journaling gives you the opportunity to remember…

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