In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…
Articles on Yoga Foundation
The Story of Yogasana
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…
Yogasana for Digestion
Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…
Adho Mukha Shvanasana
Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…
Soft Sun Salutation
In our article last month, we explored the depth of the Surya Namaskara. So you may be wondering, what are…
Classical Surya Namaskara
The Surya Namaskara, or sun salutation, is the heart and core of yogic practice. Just as a musician cannot perform…
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