By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us…
Articles on Mindfulness
Mindful Journaling
Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down…
The Power of Present Moment Awareness
Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting future events.…
Unwinding the Mind Before You Sleep
Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you…
Open Your Heart
Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to…
Writing a Revolution
Writing your thoughts and activities on a daily basis helps engineer spiritual progress. Journaling gives you the opportunity to remember…
Gazing at the Divine
It is said that the eyes are the windows to the soul. Look deeply into the eyes of the Divine…
Where is the Mire?
Man gets tired of activities, but not his flaws. He considers the world as mire but does not focus on…
Quotes
Mindfulness is the base for enlightenment.
Unlearn the habit of reacting.
Stay light and cheerful. Carry no burden of past resentments in your heart.
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