Articles on Health

Healthy Hip Openers

We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!…

Stay Healthy This Monsoon

Monsoon provides a welcome change in the environment; but also brings along a series of health hazards. Let’s see how…

The Key To Healthy Living

Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…

Test Wisdom Post

After teaching us how to Remember others’ contribution, Empathise, Listen and Appreciate, Pujya Gurudevshri elucidates two more tips through the…

Yoga Tailored For All – Asanas for Plus Size People

Are you struggling with some extra weight on your body? Through our faulty lifestyles, we have become slaves to our…

Asanas For Meditators

The science of Yoga offers asanas and techniques that can be practised at different times during the day by people…

Categories of Yogasana

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

The Story of Yogasana

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Yogasana for Digestion

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Adho Mukha Shvanasana

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

Minimize your Migraine

People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day…

Summer Tips for Diabetics

When the heat goes up, controlling your sugar levels becomes critically important. Here are a few hints on how to…

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