The so-called meditators try in vain to manoeuvre their minds through various techniques to experience peace. Pujya Gurudevshri explains that…
Articles on Meditation
Eye-Gazing Meditation
The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of…
Practise Mindfulness with Tea Meditation
By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us…
3-Step Meditation for Deep Relaxation
For many of us relaxation means crashing out in front of the television at the end of a stressful day.…
6 Tips on Meditation
Meditation is not about controlling your thoughts, but is to stop being controlled by them. Beautify your inner world with…
Snapshot Meditation
Use this simple technique to stimulate awareness and elevate yourself Notice any time that you find yourself in a moment…
The Art of Focusing: Understanding True Spirituality
What is the Meaning of Spirituality? In a world full of perspectives and viewpoints, profound truths about spirituality are revealed.…
Unwinding the Mind Before You Sleep
Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you…
Open Your Heart
Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to…
The Power of Present Moment Awareness
Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting future events.…
Writing a Revolution
Writing your thoughts and activities on a daily basis helps engineer spiritual progress. Journaling gives you the opportunity to remember…
Gazing at the Divine
It is said that the eyes are the windows to the soul. Look deeply into the eyes of the Divine…
Quotes
Practice meditation daily. Meditation sharpens discretion and helps to dispel delusion.
Meditation gives a peaceful, loving & fearless life. The bliss you experience, will reduce & eventually end your dependency on the outside world.
Dharma is the inner work of introspection, contemplation and meditation.
Meditation is not an activity to be done in a peaceful atmosphere, but it is done to be peaceful in any atmosphere.
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