From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is…
Articles on Health
Health Benefits of Fasting
Fasting is observed across many religions for its spiritual benefits. While some may think it is an unhealthy practice, it…
Healthy Hip Openers
We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!…
Stay Healthy This Monsoon
Monsoon provides a welcome change in the environment; but also brings along a series of health hazards. Let’s see how…
The Key To Healthy Living
Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…
Water – The Essential Nutrient
Water is an essential but overlooked nutrient and may be your missing ingredient to a healthier, more vibrant, and longer…
Importance & Benefits of Yoga
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It…
Categories of Yogasana
In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…
The Story of Yogasana
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…
Yogasana for Digestion
Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…
Adho Mukha Shvanasana
Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…
Quotes
A healthy mind and intellect with healthy values in a healthy body is helpful in your spiritual practices. Be responsible towards your health.
For a healthy life, stay physically fit, mentally alert, and internally calm.
Material prosperity is having good health, wealth and relationships. Spiritual prosperity is peace, joy and purity.
Adjust, accept, and appreciate to build a healthy bond in a relationship.
Sadguru Enlightens
Take a dip in the ocean of knowledge; get spiritual guidance on the go. Imbibe Pujya Gurudevshri's pravachans, Sadguru Udghosh, satsang shibirs and be part of elevating events. Receive spiritual nourishment instantly and easily. Experience closeness with the Divine in all places and at all times.
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