Asanas for Football Players

Football is a lot more than simply kicking the ball. The key to become a successful footballer is a combination of stamina...

Yoga with Props

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind and bo...

Sirsasana (Head Stand)

Sirsasana, or the Head Stand is the king posture in Yogasana. Many practitioners at first resist trying this asana, but after ma... yoga