Fasting is observed across many religions for its spiritual benefits. While some may think it is an unhealthy practice, it…

We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!…

Monsoon provides a welcome change in the environment; but also brings along a series of health hazards. Let’s see how…

Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…

In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It…

What is the Meaning of Spirituality? In a world full of perspectives and viewpoints, profound truths about spirituality are revealed.…

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…