Stretch Tight Hamstrings | Easy Yoga Routine

Yoga30 min

Stiffness in the legs is a common experience — whether it’s right after waking up, playing sports, or sitting for long hours. One of the main reasons is tight hamstrings, the muscles running along the back of the thighs. They play a vital role in stabilising posture, and tightness here can often lead to lower back pain, hip issues, or knee discomfort. This video guides you through simple asanas to improve hamstring flexibility, restore circulation in the lower body, and release tension. Practise regularly to feel lightness in your legs and relief from stiffness. 00:02 Introduction 01:08 Sukshma Vyayama - Shoulder Rotation 01:27 Sukshma Vyayama - Shoulder Shrugs 02:10 Sukshma Vyayama | Warm-up - Neck Rotations 03:07 Sukshma Vyayama - Seated Parvatasana | Mountain Pose 03:24 Sukshma Vyayama - Side Bending 03:51 Sukshma Vyayama - Forward Bending with Hands Interlocked Hands behind the Back 04:28 Sukshma Vyayama - Spinal Twist 04:54 Marjariasana & Bitilasana | Cat and Cow Pose in Tabletop position 05:40 Adho Mukh Svanasana | Downward Facing Dog - Stretches & Hold 06:17 Walk into Rag Doll Pose | Uttanasana Variation 06:44 Ardha Uttanasana | Standing Half Forward Bend 06:52 Uttanasana | Standing Forward Bend 07:23 Trikonasana | Triangle Pose 08:29 Paschim Namaskar | Standing Reverse Prayer Pose with Forward Bend 08:55 Parsvottanasana | Pyramid Pose 10:01 Prasarita Padottanasana A & Twist | Wide Legged Forward Bend A with Twist Variation 12:27 Anjaneyasana / Crescent Moon Pose 12:49 Ardha Hanumanasana to Anjaneyasana Pulsing | Half Monkey to Crecent Moon Pose Pulsing 14:47 Sitting Stretches for the Hamstring - Forward Bend, with Variations 18:56 Paschimottanasana | Seated Forward Bend 19:53 Bhunamanasana | Greeting the Earth Pose 20:27 Ardha Purvottanasana | Half Reverse Table Top Pose 21:32 Setu Bandhasana | Bridge Pose with Dynamic Pulsing 22:44 Supta Padangushtasana A | Reclining Hand to Big Toe Pose A 23:18 Ek Pada Pawanmuktasana | One Legged Wind Releasing Pose 23:29 Spinal Twist 25:26 Pawanmuktasana | Wind Releasing Pose 26:10 Supta Kapotasana | Reclined Pigeon Pose 26:49 Anand Balasana | Happy Baby Pose 27:16 Supta Baddha Konasana | Reclined Bound Angle Pose 27:56 Shant Sarovar Asana | Peaceful Lake Pose 28:28 Relax in Savasana | Corpse Pose 29:40 Conclusion